Kettlebells have been used for thousands of years for physical exercise and can be seen recently in programs such as the ‘Biggest Loser’. These have been used normally on a one to one basis and using heavy weights.
Kettlercise brings to everybody of all fitness levels the chance to use lighter kettlebells in a non stop group exercise environment. This will challenge your fitness in all areas, cardio, strength and core, which will provide an unrivalled opportunity to burn fat and change your body shape. Kettlercise can only be provided by certified instructors.
Please click link http://www.youtube.com/watch?v=dTUoD_EH6JQ for kettlebell trailer.
